NURTURE YOUR INNER KINDNESS: A GUIDE TO SELF-COMPASSION

In our daily lives, we tend to face challenges that can cause feelings of stress. During these trying times, it's vital to offer ourselves with the same understanding we would give to a friend. Self-compassion involves approaching ourselves with warmth, recognizing our struggles without condemnation. Cultivating self-compassion can alter your pers

The African Youth Championship is in full swing and the eyes of the nation are firmly fixed on the National Team. Determined to secure a remarkable victory, these talented players are leaving it all on the field. Their successes as they've consistently played with finesse. With each match, their confidence grows, fueling their ambition to claim the